Yoga Style

Summit Yoga teaches:
  • Hatha Yoga (Physical Postures)
  • Gentle Vinyasa Yoga (Postures that connect with movement)
  • Restorative Yoga (Supported postures that allows the body to gently stretch and completely relax without effort)
  • Yin Yoga (deep stretching)
  • Breathing Exercises (Pranayama) for Stress Reduction and Deep Relaxation
  • Yoga Nidra (deep relaxation)
Each class encourages students to let go of self-imposed
judgments and competition, to practice slowly, gently and mindfully, while noticing the breath.
 

What to Expect

  • Summit Yoga Studio follows the public school calendar (September-June) with a 4-6 week session offered each summer.
  • All adult classes are 70-75 minutes. Senior classes are 60 minutes.
  • Children's classes are 60 minutes.
  • Arrival time is 10-30 minutes prior to each adult class. Come early to meditate prior to class.
  • Bring your own yoga mat.
  • Yoga blocks, straps, blankets, eye pillows and bolsters are provided as desired
  • Practice on an empty stomach and a hydrated body.
  • Instrumental music provides a soothing background.
  • Summit Yoga Studio offers radiant heat in the floors for a healthy and comfortable yoga practice during our cooler seasons.

Benefits of a Regular Practice

A commitment to the practice of yoga offers many potential benefits. Here are just a few:
  • Improves Flexibility (Joint Mobility/Range of Motion)
  • Increases Muscular Strength, Balance and Coordination
  • Increases Physical and Mental Energies 
  • Reduces Anxiety and Stress while increasing Calmness and Inner Peace
  • Improves Posture and Spinal Alignment
  • Reduces and Eases the Pain of Arthritis, Neck and Back Pain and Other Chronic Conditions 
  • Improves Breathing Patterns 
Make a commitment to your yoga practice today and begin your journey to your personal "Summit"!
For more information on the benefits of yoga, visit
www.YogaAlliance.com.