ABOUT SERVICES

CLASSES

*Private and semi-private classes are scheduled within our yoga studio or in the privacy of your home. Summit Yoga offers customized yoga classes in a private, semi-private and group setting. Group instruction can also be arranged at your place of work/business, for you and your colleagues. No yoga experience is necessary. All you need is a commitment to achieve improvements physically, emotionally and mentally. So why not consider a yoga class during your lunch break or before/after your work day with your friends and colleagues? Your first studio class is complimentary.

WORKSHOPS

*Summit Yoga offers workshops to local high schools, town employees, clubs and businesses to introduce the basics and benefits of Hatha Yoga, the physical practice of poses. Workshops are customized to your objectives, and can include the following:
  • Handouts
  • A short presentation of Yoga Benefits
  • Demonstrations of breathing exercises to reduce stress
  • Demonstration and teaching of traditional poses
  • A yoga class with instrumental music (30 to 75 min.)
  • Visualization experience
  • Final relaxation

COMMUNITY SERVICE

Summit Yoga has been offering community service since 2002. We have offered yoga programs for Elementary Schools, where we provide a "healthy choice option" for children during their school day recess periods. With a non-competitive teaching approach, children learn yoga poses while building self-confidence and self-esteem. They also learn about the human body. Summit Yoga's children's classes connect to school curriculum and learning in the areas of health education, science, music, art, and world geography.

Currently, Summit Yoga is offering Adaptive Yoga to those with spinal cord injuries and severe mobility limitations. We welcome new clients. We are also offering free yoga services to anyone undergoing treatment for cancer.