Private Classes


In addition to our weekly studio classes that are accessible to all children, adults, and seniors, Summit Yoga offers private and semi-private classes within our studio or in the privacy of your home or the convenience of your business.  No yoga experience is necessary. All you need is a commitment to achieve improvements physically, emotionally and mentally. So why not consider a yoga class during your lunch break or before/after your work day with your friends and colleagues? Or schedule a private class with your adult children?  Or purchase a gift certificate for the bride and her bridal party?  Summit Yoga invites you to drop-in and experience your first studio class complimentary.


Workshops


Summit Yoga offers workshops for local high schools, town employees,
girl scouts, 
objectives, and caninclude the following: church groups, clubs and businesses to introduce the basics and benefits of Hatha Yoga, the physical practice of poses.  We also offer workshops in teaching breathing exercises and other techniques to reduce stress, cultivate relaxation, and leave you with a sence of peace. 
Workshops are customized to the group’s 
  • A short presentation of Yoga Benefits
  • Breathing exercises to reduce stress and quiet the mind
  • Learning traditional poses for stretching
  • A beginner's yoga class with instrumental music (30 to 60 min.)
  • A guided visualization experience to reduce stress and promote deep relaxation 
  • Final relaxation, an experience of complete relaxation




Members of the Milford High School
Field Hockey Team practiced yoga 
together
with Laura during pre-season.







Volunteer Service

Summit Yoga has been offering complimentary yoga since 2002.  Since that time, we have offered free yoga programs, classes and Reiki in Southern NH for the following groups:
  • Elementary school-aged children within school settings, providing a "healthy choice" option during recess
  • Clients with physical and intellectual handicaps of Crotchet Mountain Rehabilitation Center
  • Nashua Cancer Center for clients undergoing treatment, their families and care givers
  • Private cancer clients while undergoing treatment  (Current)
  • Moore Center of Manchester, NH for individuals with physical and intellectual challenges  www.moorecenter.org
  • Staff, clients and their families of the Hospice House in Merrimack, NH www.youtube.com/watch?v=Cm8tgJTNE18 
  • Liberty House of Manchester, NH shelter for homeless veterans  www.libertyhousenh.org
  • Hospice Volunteer, Compassus of Bedford, NH (Current) www.compassus.org