Summit Yoga Studio is designed for year round comfort. The studio offers radiant heat in the floors for a healthy and comfortable yoga practice during the winter, yet remains cool for summer months.

Summit Yoga’s schedule currently follows local public schools’ calendar for all services. The studio offers a special schedule each summer. Please call the studio or e-mail for summer schedules.

Beginners:

This class provides the beginning practitoner with a slow flow format. Traditional yoga asanas (poses) and vinyasas (flowing poses) are taught with breath work to promote flexibility, strength and relaxation.

All Levels:

This class builds on the Beginners class. It consists of additional strength building standing postures, greater concentration on balance and core work. This class welcomes high school students.

Seniors/Gentle Yoga:

This class is not about your age. It’s all about increasing and improving functional movement through a gentle yoga class. This is achieved through safe customized poses. Select poses are introduced and learned to enhance flexibility, increase physical strength, and improve balance, coordination and posture. Props, such as blocks, straps and pillows, are used to achieve proper alignment and ensure safety.

Children:

Young children learn the basic traditional poses in a playful format. Learning without judgment or competition is just one teaching goal of this class. Children have the opportunity to be creative, to be themselves, and to learn their physical strength through poses. They learn to focus visual attention and to calm physical energy through breathing exercises and centering activities.

Restorative:

Restorative yoga is offered as a private and semi-private class, and by appointment. Props, such as pillows, bolsters, straps, blocks, and eye pillows, are used to help the body to release tension and let go into the pose. The end result is total relaxation. A gift certificate for a Restorative Yoga session makes a wonderful gift for a loved one.

Adaptive Yoga:

This class is customized for the yoga student who has physical limitations. If you use a cane, walker or wheelchair, this is your class. With the innovative use of props, the body is positioned and aligned to give the sensation of the traditional poses.

COST

Class punch cards are available for 5 yoga classes with a 10 week expiration date and are nonrefundable and non-transferable.