Yoga Retreat coming soon.  Save this date!!  Saturday, October 14, 2017, 9:00 - 12:45

Come join us at Summit Yoga for our Fall Retreat.  We’ll start with breath work, meditation and stretching with gentle seated and supine postures to open the body and clear our minds.   We’ll enjoy a workshop presentation from Kate Cretsinger (Certified Nutrition Coach, www.k84wellness.com) and learn how a healthy gut is a healthier you.  Then you’ll melt into Restorative Yoga postures to release deeply. What a delightful time of year to offer this retreat as our bodies prepare for the fall season. Our guest presenter, Kate, will give us dietary information about gut health, detoxifying with dietary and lifestyle changes, and a three day detox diet plan. 

  •  9:00                Arrival 
  •  9:15 -  10:00    Gentle Yoga, with Pranayama and Meditation.
  • 10:00 - 10:10    Tea Break         
  • 10:10 - 11:00    Nutritional Workshop with Kate, Detox your diet/Detox your lifestyle
  • 11:00 - 12:15    Restorative Yoga
  • 12:20 - 1:00      Vegetarian Soup and a Social Connection

 
Register by emailing Info@SummitYogaNH.com  Retreat is $62, due by October 7, 2017.  To receive a discount, mail payment of $54, by September 30th. 


All you need is your mat and the intention and inspiration to open yourself to this amazing retreat and the beautiful transitional season of fall!   
    

Summer Camp for Children Grades 1-6:  June 26-30, 2017 9:00-11:45

See our Young Yogis page for the details of our summer camp.  Each year this program blossoms with new activities, but we treasure some of our traditional activities, like our meditative ceremony to create a colorful fruit salad.  We look forward to having your children join us for a fun week of yoga and yogic activities! Register by May 30th and receive a 10% discount.

Yogic Basics and Alignment Principles Workshop:  September 24, 2016

This is the perfect workshop for those new to yoga or for practitioners who want to refine their alignment and deepen their mind/body connection.  This workshop will teach the proper alignment for all the basic poses.  Alignment, engaging pelvic floor and core muscles, proper breathing techniques, and the importance of eye gaze are all the basic principles.  Once these principles are learned and applied, the body and mind receives the benefits of the yoga practice.  Payment received by September 20th is $20.  Payment the day of the workshop is $25. 

A Retreat for Young Yogis
Gather a minimum of 6 children and Summit Yoga will design a 1 1/2 to a 2 1/2 hour retreat for these young yogis.   What a great way to celebrate a child's birthday or special celebration!  Our program will include all our favorite activities that are so popular during our school year and summer camp programs.  (See our "Young Yogis" page for details.)
 
Beginners Workshop:  Or schedule your own workshop with 2-3 friends!
Come join this 1 1/2 hour yoga workshop for beginners scheduled a few times each year for $15.  No experience needed.  Learn the alignment of basic poses and breathing exercises for relaxation and stress reduction.  Great opportunity. Minimum required.  Call or email to preregister or to schedule your own private workshop with friends.